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How to Maintain a Healthy Work-Life


Tips for maintaining a healthy work-life balance

 Maintaining a work-life balance is easy when you are the king for your own empire. But if you are working in a corporate office, it will be a challenge to maintain the work-life balance.
When you are working from home and you have no one else to answer to, in that case it is easy to maintain the work-life balance.
Unfortunately, in fact, many working from home professionals struggle to strike a healthy work-life balance.
Here is the top few tips for achieving and maintaining a healthy work-life balance.
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Play to your strengths

Don’t try to do all things at one time. Focus on your strengths and outsource the remaining things what you cannot do. If you’re not an expert in specific subject, outsource them instead of wasting time.

Priorities your time

You need to create a to-do list for your tasks and need to prioritize those tasks into four categories:
  • Urgent and important
  • Important but not urgent
  • Urgent but not important
  • Neither urgent nor important.

Plan some personal time

When personal issues arise, it can be affected yourself in your work. Don’t do it If you don’t make time for your personal life.

Have set work hours – and stick to them

Set a working hours for yourself and do everything in that time slot. It will help you to avoid working in the late night.

Make your work-place that work for you

When you are working at office or home, there may be downtime. So invest in equipment that will help you to save your down time.
That includes getting a comfortable chair, an ergonomic keyboard and hygienic working place, etc.

Tap into technology

Instead of driving to a face to face meeting, use Skype or other conferencing technologies. So that you came avoid if travel needed.

Make exercise a must-do

It’s easy to cancel the gym or the yoga class because a customer wants something to be done yesterday.
In this case, you should understand that exercise is given as much priority as your clients and making money. A healthy body means a fresh mind and you will function better to complete tasks in less time.

Do what you like

Make time for something you like other than work and spend some time regular. It will keep you refresh and make you think creative ideas that is essential for the work you do.

Be realistic

Every day after you finished your work, perform a little self-analysis. Ask yourself: what you had done today, what didn’t, what went wrong today and how to fix the issues.
You can also note down the lesson learn if you learned new thing at end of every day.

Manage your mind

When fear or self-doubt came to your mind, do some mental health exercise such as meditation or reading a book.
Also you can spend time with someone who will support you.

Take a break

Remember to take short breaks throughout your day.
Sometimes when you are working in a complex task, you may be stuck at a point and it took more time to come out. In such situation, take a short break which can refresh you and then you continue.
Make sure that you should get up and stretching every 15 minutes. It will help you become stronger and more productive.

Have a vacation

Make time for a vacation with your family at least quarterly. Even a long weekend every quarter is better than nothing.
Make sure that you update to your clients and customers in advance as possible.

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